Do Nuts Give You Energy?
All foods provide us with energy, at least in theory. That said, some types of food are much more nutritious than others, which means that the ingredients in them can give you more energy for a longer period of time. Nuts have a reputation for being extremely nutritious, which has led many people to believe that this type of snack can give them a huge boost of energy.
But, is this accurate?
At Cupio Snacks, we specialize in creating delicious sweet nuts using fully plant-based ingredients. So, our team of experts is very familiar with the characteristics of nuts and the effects that this food can have. In this article, we will discuss whether nuts give more energy than other foods. We’ll also provide examples of different types of nuts that you can snack on to keep you going throughout the day.
What Are Calories?
Calories are units of measurement that help us determine how much energy is within a piece of food. In more scientific terms, a calorie is equal to the amount of energy that’s required to heat up 1 kilogram of water exactly one degree. The goal is to quantify the amount of energy that our bodies need to use muscles and complete all biological tasks.
The human body uses three main compounds to generate energy, which are fats, carbohydrates (carbs), and protein, but the latter is used to a much lower extent. Nuts are known for having a high content of healthy fats, as well as a small amount of proteins and carbs, which theoretically makes them a great source of energy.
How Does Your Body Burn?
Have you noticed how your energy levels are directly correlated with the activities you do? For example, if you do exercise, then you’ll be more tired at the end of the day than if you stay at home and avoid physical activities. This is because more intense exercise burns more calories, which means that you need to replenish your body with more energy than usual.
For example, running at 15 kilometers per hour for half an hour can burn more than 600 calories for a person that weighs around 70 kilograms. So, if you spend a lot of time exercising, running a lot of errands, or organizing gatherings at home, having nuts may help make up some of the extra energy you burn.
Types of Nuts You Can Eat
It’s important to understand that different nuts have distinct nutritional values. In other words, there are some types of nuts that have a higher healthy fat, mineral, and protein content. So, if you want to make sure you’re having the nuts that pack the biggest energy punch, then you’ll need to look at the characteristics of each individual option.
Some of the most common types of nuts include:
- Cashews
- Pecan
- Almonds
- Brazil nuts
- Hazelnuts
- Macadamias
- Pine nuts
- Pistachios and more!
Ready to Get Nuts Delivered to Your Home? Cupio Snacks Is Here to Help
Are you looking for high-quality, delicious sweet nuts? Get in touch with Cupio or place your order now to get the best nuts delivered straight to your front door.